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    Team Dim Gray
    Hans van der Meer

    August 2016 running report

    Miles run this month

    sixty-eight

    Most often run on

    Sunday
    Average 13.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.6miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    9:35minutes per mile

    longest run

    15.1miles
    on 21 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    8 Aug — 17 Aug
    Longest streak
    1days
    28 Aug 2016

    Daily stats for the month

     

    Personal records

    • 5 km18/08/169:04min/mi6.61mph28:11total1run
    • 4 mile2/08/1610:41min/mi5.61mph42:45total1run
    • 5 mile26/08/169:21min/mi6.42mph46:45total1run
    • 10 km23/08/169:26min/mi6.36mph58:40total1run
    • 20 km28/08/169:47min/mi6.13mph2:01:36total2runs
    * All distances are rounded down and times are interpolated.