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    Team Dim Gray
    Hans van der Meer

    August 2015 running report

    Miles run this month

    one hundred and six

    Most often run on

    Sunday
    Average 9.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.2miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    9:27minutes per mile

    longest run

    12.7miles
    on 23 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    28 Aug — 29 Aug
    Longest streak
    1days
    30 Aug 2015

    Daily stats for the month

     

    Personal records

    • 5 mile16/08/158:33min/mi7.01mph42:46total2runs
    • 10 mile18/08/158:59min/mi6.68mph1:29:48total2runs
    • 20 km23/08/159:10min/mi6.55mph1:53:55total1run
    * All distances are rounded down and times are interpolated.