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    Team Dim Gray
    Hans van der Meer

    November 2015 running report

    Miles run this month

    eighty

    Most often run on

    Sunday
    Average 11.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.9miles

    Average days run per week

    2.1days

    Time of day

    56%
    AM

    Average pace

    9:13minutes per mile

    longest run

    13.2miles
    on 29 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    23 Nov — 26 Nov
    Longest streak
    1days
    29 Nov 2015

    Daily stats for the month

     

    Personal records

    • 5 km27/11/1511:07min/mi5.40mph34:32total1run
    • 5 mile3/11/159:40min/mi6.20mph48:22total1run
    • 10 mile15/11/158:30min/mi7.06mph1:25:00total1run
    • 20 km7/11/159:48min/mi6.13mph2:01:42total1run
    • Half marathon29/11/157:41min/mi7.80mph1:40:45total
      1run
    * All distances are rounded down and times are interpolated.