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    Team Dim Gray
    Hans van der Meer

    August 2012 running report

    Miles run this month

    one hundred and fifty-four

    Most often run on

    Thursday
    Average 8.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.3miles

    Average days run per week

    3.4days

    Time of day

    67%
    PM

    Average pace

    9:18minutes per mile

    longest run

    19.3miles
    on 26 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    24 Aug — 25 Aug
    Longest streak
    2days
    11 Aug — 12 Aug

    Daily stats for the month

     

    Personal records

    • 5 mile14/08/129:18min/mi6.45mph46:30total2runs
    * All distances are rounded down and times are interpolated.