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    Team Dim Gray
    Hans van der Meer

    September 2011 running report

    Miles run this month

    one hundred and thirty-nine

    Most often run on

    Tuesday
    Average 6.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.7miles

    Average days run per week

    3.0days

    Time of day

    62%
    PM

    Average pace

    9:36minutes per mile

    longest run

    20.8miles
    on 25 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    28 Sep — 30 Sep
    Longest streak
    2days
    3 Sep — 4 Sep

    Daily stats for the month

     

    Personal records

    • 4 mile20/09/118:37min/mi6.96mph34:29total1run
    • 5 mile27/09/119:44min/mi6.16mph48:40total2runs
    • 10 km3/09/119:30min/mi6.32mph59:01total1run
    • 20 km15/09/119:01min/mi6.65mph1:52:04total1run
    * All distances are rounded down and times are interpolated.