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    Team Dim Gray
    Hans van der Meer

    November 2011 running report

    Miles run this month

    seventy

    Most often run on

    Tuesday
    Average 6.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    9:44minutes per mile

    longest run

    10.3miles
    on 13 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    18 Nov — 23 Nov
    Longest streak
    1days
    29 Nov 2011

    Daily stats for the month

     

    Personal records

    • 4 mile27/11/119:51min/mi6.09mph39:24total1run
    • 10 km8/11/119:32min/mi6.29mph59:14total1run
    • 10 mile13/11/1110:51min/mi5.53mph1:48:28total1run
    * All distances are rounded down and times are interpolated.