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    Team Dim Gray
    Hans van der Meer

    October 2011 running report

    Miles run this month

    sixty-eight

    Most often run on

    Tuesday
    Average 5.7 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    9.7miles

    Average days run per week

    1.6days

    Time of day

    57%
    PM

    Average pace

    10:00minutes per mile

    longest run

    26.7miles
    on 16 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    5 Oct — 14 Oct
    Longest streak
    2days
    15 Oct — 16 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile15/10/1111:24min/mi5.26mph11:24total1run
    • 4 mile25/10/1110:31min/mi5.71mph42:03total1run
    • 5 mile27/10/119:34min/mi6.27mph47:50total2runs
    • 10 km4/10/1110:28min/mi5.73mph1:05:01total1run
    • Marathon16/10/119:55min/mi6.05mph4:19:48total
      1run
    * All distances are rounded down and times are interpolated.