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    Team Dim Gray
    Hans van der Meer

    October 2010 running report

    Miles run this month

    fifty-four

    Most often run on

    Thursday
    Average 6.4 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.7miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    10:16minutes per mile

    longest run

    13.4miles
    on 10 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    1 Oct — 9 Oct
    Longest streak
    2days
    25 Oct — 26 Oct

    Daily stats for the month

     

    Personal records

    • 10 km14/10/109:35min/mi6.26mph59:31total3runs
    • Half marathon10/10/108:05min/mi7.42mph1:45:57total
      1run
    * All distances are rounded down and times are interpolated.