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    Team Dark Red
    Olivier Gounot

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence ever
    • was longest duration run in a year
    • was lowest average heart rate in a year
    • was most elevation gained in 6 months
    • was hardest hills in 6 months
    • was most elevation lost in 6 months
    • was highest elevation in 3 months
    • was highest max cadence in a month

    Fastest 8 mile walks

    • 28:49/mi
      96bpm
      16/10/16
    • 29:25/mi
      102bpm
      28/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Oct
    56 °F
    65% rh
    16 Oct Sunday

    Total distance

    8.65miles

    Elapsed time

    4:09:11 9:07AM - 1:33PM

    Average pace

    28:49minutes per mile

    Route

    Noisy-sur-École
    France

    Trailing 90 day SPI comparison

    Performance index

    76

    Estimated finish

    4:22:00
    5k

    pace variability

    40%

    elevation profile

    gained
    862ft
    lost
    -856ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.08mph

    Calories

    1069
    240Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    96bpm
    67 - 143bpm

    Average cadence

    111spm
    30 - 220spm

    Change in speed over route

    Splits