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Team Dark Red
Olivier Gounot
2x4km @3:50
Notable (as of the date of this run)
- was fastest 11mi in a year
- was fastest 18k in a year
- was most negative km splits in 3 months
Fastest 11 mile runs
- 7:20/mi145bpm22/01/17
- 7:30/mi156bpm8/10/20
- 7:33/mi143bpm15/03/24
- 7:35/mi137bpm17/09/21
- 7:41/mi155bpm7/04/19
- 7:41/mi142bpm27/08/19
- 7:43/mi150bpm2/01/24
- 7:47/mi147bpm9/08/17
- 7:57/mi143bpm5/08/17
- 8:00/mi144bpm24/07/24
- 8:00/mi138bpm8/12/20
- 8:01/mi142bpm30/01/16
- 8:06/mi132bpm3/07/16
- 8:10/mi137bpm26/07/22
- 8:14/mi129bpm30/11/19
- 8:14/mi145bpm17/12/17
- 8:14/mi140bpm22/07/23
- 8:18/mi133bpm30/04/17
- 8:22/mi7/04/12
- 8:24/mi153bpm2/02/13
- 8:27/mi142bpm20/09/15
- 8:29/mi129bpm22/11/18
- 8:34/mi135bpm20/05/23
- 8:37/mi128bpm21/01/23
- 8:42/mi145bpm25/05/14
- 8:43/mi125bpm29/02/24
- 8:46/mi128bpm18/02/23
- 8:48/mi131bpm29/01/23
- 8:49/mi143bpm18/07/23
- 8:51/mi133bpm24/04/15
Last 30 days
Last 90 days
Last 180 days
When
Friday
15 Mar
15 Mar
59 °F
71% rh
15 Mar
Friday
Total distance
11.55miles
Elapsed time
1:27:08
Average pace
7:33minutes per mile
Trailing 90 day SPI comparison
Performance index
675
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.95mph
Calories
1160
Food equivalent
An entire roasted chicken
Average heart rate
143bpm
74 - 174bpm
Average cadence
178spm
96 - 194spm