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    Team Dark Red
    Olivier Gounot
    lactate shuttle 6x(3'/3')

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was fastest 18k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative mile splits in a month

    Fastest 11 mile runs

    • 7:20/mi
      145bpm
      22/01/17
    • 7:30/mi
      156bpm
      8/10/20
    • 7:33/mi
      143bpm
      15/03/24
    • 7:35/mi
      137bpm
      17/09/21
    • 7:41/mi
      155bpm
      7/04/19
    • 7:41/mi
      142bpm
      27/08/19
    • 7:43/mi
      150bpm
      2/01/24
    • 7:47/mi
      147bpm
      9/08/17
    • 7:57/mi
      143bpm
      5/08/17
    • 8:00/mi
      144bpm
      24/07/24
    • 8:00/mi
      138bpm
      8/12/20
    • 8:01/mi
      142bpm
      30/01/16
    • 8:06/mi
      132bpm
      3/07/16
    • 8:10/mi
      137bpm
      26/07/22
    • 8:14/mi
      129bpm
      30/11/19
    • 8:14/mi
      145bpm
      17/12/17
    • 8:14/mi
      140bpm
      22/07/23
    • 8:18/mi
      133bpm
      30/04/17
    • 8:22/mi
       
      7/04/12
    • 8:24/mi
      153bpm
      2/02/13
    • 8:27/mi
      142bpm
      20/09/15
    • 8:29/mi
      129bpm
      22/11/18
    • 8:34/mi
      135bpm
      20/05/23
    • 8:37/mi
      128bpm
      21/01/23
    • 8:42/mi
      145bpm
      25/05/14
    • 8:43/mi
      125bpm
      29/02/24
    • 8:46/mi
      128bpm
      18/02/23
    • 8:48/mi
      131bpm
      29/01/23
    • 8:49/mi
      143bpm
      18/07/23
    • 8:51/mi
      133bpm
      24/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    2 Jan
    52 °F
    61% rh
    2 Jan Tuesday

    Total distance

    11.34miles

    Elapsed time

    1:27:27 10:33AM - 12PM

    Average pace

    7:43minutes per mile

    Route

    Talence
    Gironde, France

    Trailing 90 day SPI comparison

    Performance index

    657

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    272ft
    lost
    -285ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    1138
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    75 - 174bpm

    Average cadence

    178spm
    52 - 190spm

    Change in speed over route

    Splits