FriendsClose
Team Dark Red
Olivier Gounot
long run 3x3000 @4:00
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 6:48/mi147bpm22/09/21
- 7:03/mi153bpm4/10/21
- 7:06/mi155bpm19/03/24
- 7:07/mi151bpm10/09/21
- 7:08/mi152bpm16/09/23
- 7:09/mi158bpm10/06/20
- 7:09/mi156bpm28/10/20
- 7:15/mi148bpm26/02/24
- 7:15/mi154bpm25/01/15
- 7:15/mi153bpm13/03/24
- 7:19/mi156bpm7/05/22
- 7:20/mi155bpm15/08/19
- 7:21/mi156bpm31/08/21
- 7:21/mi157bpm26/03/16
- 7:22/mi148bpm17/11/23
- 7:23/mi151bpm30/09/21
- 7:23/mi148bpm20/08/21
- 7:23/mi147bpm1/03/24
- 7:25/mi146bpm20/04/24
- 7:26/mi142bpm23/11/21
- 7:27/mi150bpm23/02/24
- 7:27/mi149bpm28/08/21
- 7:27/mi149bpm6/08/21
- 7:28/mi141bpm12/03/22
- 7:28/mi144bpm15/05/24
- 7:30/mi150bpm17/07/24
- 7:32/mi145bpm22/03/24
- 7:33/mi141bpm20/09/23
- 7:34/mi136bpm25/03/22
- 7:36/mi153bpm11/11/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
20 Sep
20 Sep
72 °F
54% rh
20 Sep
Wednesday
Total distance
10.56miles
Elapsed time
1:19:40
Average pace
7:33minutes per mile
Trailing 90 day SPI comparison
Performance index
671
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.96mph
Calories
1062
Food equivalent
A half gallon of Orange Juice
Average heart rate
141bpm
69 - 167bpm
Average cadence
180spm
84 - 196spm