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Team Dark Red
Olivier Gounot
VMA (2x4+2)x500 @3:17 290W
Notable (as of the date of this run)
- was fastest 14k in a year
- was fastest 9mi in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
Fastest 9 mile runs
- 6:58/mi151bpm6/11/19
- 6:59/mi155bpm8/03/17
- 7:09/mi150bpm5/10/16
- 7:10/mi159bpm12/10/14
- 7:11/mi148bpm18/04/24
- 7:12/mi159bpm7/04/16
- 7:15/mi155bpm7/07/24
- 7:16/mi132bpm29/08/23
- 7:17/mi157bpm28/09/16
- 7:18/mi138bpm24/09/21
- 7:19/mi144bpm16/11/18
- 7:20/mi153bpm22/03/17
- 7:25/mi154bpm8/10/14
- 7:27/mi144bpm7/10/23
- 7:27/mi153bpm9/02/24
- 7:27/mi156bpm17/03/16
- 7:28/mi148bpm14/09/18
- 7:29/mi154bpm1/02/15
- 7:30/mi140bpm29/01/17
- 7:34/mi154bpm1/04/16
- 7:35/mi159bpm25/09/15
- 7:35/mi154bpm22/03/16
- 7:35/mi138bpm1/12/18
- 7:36/mi146bpm15/01/17
- 7:36/mi26/03/24
- 7:38/mi156bpm3/11/15
- 7:39/mi143bpm20/11/16
- 7:40/mi143bpm13/02/24
- 7:41/mi150bpm5/10/14
- 7:41/mi146bpm14/05/20
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
23 Aug
23 Aug
82 °F
51% rh
23 Aug
Wednesday
Total distance
9.25miles
Elapsed time
1:16:30
Average pace
8:16minutes per mile
Trailing 90 day SPI comparison
Performance index
592
Estimated finish
4:22:00
5k
pace variability
27%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
938
Food equivalent
3 pitas & a ton of hummus
Average heart rate
146bpm
87 - 186bpm
Average cadence
171spm
60 - 202spm