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    Team Dark Red
    Olivier Gounot
    lactate treshold 6x(3'/3') @ 250/225W

    Notable (as of the date of this run)

    • was fastest 11k in a year
    • was highest average heart rate in a year

    Fastest 6 mile runs

    • 5:42/mi
      177bpm
      3/02/19
    • 5:48/mi
      178bpm
      5/02/17
    • 5:52/mi
      181bpm
      27/11/16
    • 5:54/mi
      182bpm
      7/02/16
    • 5:58/mi
      181bpm
      8/02/15
    • 6:05/mi
      177bpm
      4/10/15
    • 6:11/mi
      175bpm
      2/02/14
    • 6:24/mi
      168bpm
      9/08/18
    • 6:25/mi
      130bpm
      12/07/23
    • 6:30/mi
      168bpm
      8/01/15
    • 6:39/mi
      181bpm
      9/12/12
    • 6:45/mi
      165bpm
      17/07/17
    • 6:49/mi
      153bpm
      30/05/23
    • 7:01/mi
      152bpm
      19/08/18
    • 7:06/mi
      146bpm
      14/05/22
    • 7:08/mi
      148bpm
      15/10/16
    • 7:10/mi
      160bpm
      20/07/23
    • 7:11/mi
      152bpm
      18/01/17
    • 7:11/mi
      150bpm
      7/12/16
    • 7:13/mi
      156bpm
      22/04/22
    • 7:14/mi
       
      29/01/19
    • 7:14/mi
      143bpm
      23/01/15
    • 7:15/mi
      168bpm
      9/04/14
    • 7:16/mi
      162bpm
      25/01/16
    • 7:19/mi
      160bpm
      5/12/16
    • 7:19/mi
      156bpm
      15/04/20
    • 7:21/mi
      143bpm
      27/10/23
    • 7:22/mi
      160bpm
      19/03/14
    • 7:23/mi
       
      14/11/12
    • 7:27/mi
      143bpm
      5/11/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    20 Jul
    69 °F
    72% rh
    20 Jul Thursday

    Total distance

    6.93miles

    Elapsed time

    49:42 11:18AM - 12:15PM

    Average pace

    7:10minutes per mile

    Route

    Les Portes-en-Ré
    Charente-Maritime, France

    Trailing 90 day SPI comparison

    Performance index

    684

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    127ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.36mph

    Calories

    694
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    160bpm
    80 - 181bpm

    Average cadence

    182spm
    100 - 192spm

    Change in speed over route

    Splits