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    Team Dark Red
    Olivier Gounot
    very long run, active

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 18mi in a year
    • was fastest 30k in a year
    • was longest run in a year
    • was coldest run in 6 months
    • was longest duration run in 3 months
    • was most calories burned in 3 months
    • was latest run in 3 months

    Fastest 18 mile runs

    • 7:15/mi
      145bpm
      26/09/21
    • 7:26/mi
      150bpm
      24/02/24
    • 7:27/mi
      153bpm
      26/02/17
    • 7:41/mi
      145bpm
      19/03/16
    • 7:49/mi
      145bpm
      22/03/15
    • 7:56/mi
      130bpm
      2/12/23
    • 7:56/mi
      172bpm
      29/03/14
    • 8:04/mi
      135bpm
      4/12/16
    • 8:10/mi
      165bpm
      2/03/13
    • 8:23/mi
      144bpm
      1/06/17
    • 8:51/mi
      122bpm
      5/08/23
    • 24:15/mi
      132bpm
      5/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    2 Dec
    33 °F
    68% rh
    29 °F
    2 Dec Saturday

    Total distance

    18.65miles

    Elapsed time

    2:27:53 5:19PM - 7:46PM

    Average pace

    7:56minutes per mile

    Route

    Les Juilliottes
    Val-de-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    665

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    259ft
    lost
    -341ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.57mph

    Calories

    1870
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    130bpm
    83 - 147bpm

    Average cadence

    178spm
    66 - 188spm

    Change in speed over route

    Splits