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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- was lowest average heart rate in a month
Fastest 1 mile runs
- 5:18/mi183bpm14/03/14
- 5:20/mi180bpm11/09/17
- 5:20/mi179bpm5/06/14
- 5:24/mi185bpm26/07/15
- 5:29/mi177bpm20/06/16
- 5:30/mi186bpm1/07/15
- 5:31/mi179bpm6/09/18
- 5:32/mi181bpm12/04/16
- 5:33/mi180bpm12/04/16
- 5:36/mi179bpm31/08/16
- 5:36/mi178bpm5/01/17
- 5:39/mi180bpm19/12/14
- 5:41/mi178bpm5/01/17
- 5:44/mi173bpm6/09/18
- 5:44/mi175bpm5/01/17
- 5:48/mi177bpm5/01/17
- 5:53/mi174bpm29/12/15
- 5:58/mi176bpm22/01/19
- 6:04/mi173bpm19/07/18
- 6:05/mi183bpm3/09/14
- 6:09/mi179bpm29/12/15
- 6:13/mi170bpm19/07/18
- 6:18/mi160bpm19/07/18
- 6:30/mi180bpm6/08/14
- 6:31/mi175bpm13/08/14
- 6:35/mi176bpm19/12/14
- 6:35/mi177bpm6/08/14
- 6:37/mi169bpm6/08/14
- 6:45/mi174bpm6/08/14
- 6:45/mi171bpm13/08/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
5 Aug
5 Aug
74 °F
53% rh
5 Aug
Friday
Total distance
1.45miles
Elapsed time
13:21
12:43PM - 12:56PM
Average pace
9:11minutes per mile
Trailing 90 day SPI comparison
Performance index
408
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.53mph
Calories
147
Food equivalent
1 Very Large Banana
Average heart rate
115bpm
74 - 132bpm
Average cadence
171spm
102 - 180spm