FriendsClose
Team Dark Red
Olivier Gounot
new start after going to the doc, hope not to fall back ill and be present on marathon start line next week... wrong HR again, inverted it everytime it went crazy but nothing worked
Notable (as of the date of this run)
- was latest run in a month
Fastest 5 mile runs
- 6:46/mi160bpm5/05/22
- 6:51/mi158bpm13/04/20
- 6:51/mi146bpm21/09/21
- 6:54/mi154bpm25/05/22
- 6:57/mi159bpm31/03/17
- 6:58/mi165bpm11/07/14
- 7:07/mi153bpm19/11/18
- 7:08/mi147bpm11/09/17
- 7:09/mi159bpm1/05/20
- 7:14/mi151bpm12/11/18
- 7:16/mi162bpm28/07/21
- 7:21/mi142bpm7/09/18
- 7:26/mi155bpm29/11/18
- 7:29/mi142bpm17/09/18
- 7:29/mi136bpm23/01/17
- 7:31/mi136bpm22/11/19
- 7:32/mi149bpm27/02/17
- 7:35/mi143bpm16/04/22
- 7:36/mi144bpm15/11/18
- 7:36/mi147bpm24/02/17
- 7:37/mi155bpm10/06/15
- 7:38/mi151bpm1/11/20
- 7:38/mi144bpm30/10/21
- 7:38/mi156bpm21/11/14
- 7:39/mi149bpm11/07/16
- 7:40/mi132bpm16/11/21
- 7:40/mi142bpm4/01/17
- 7:40/mi146bpm22/11/21
- 7:40/mi137bpm24/09/18
- 7:41/mi153bpm7/02/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
4 Apr
4 Apr
49 °F
47% rh
36 °F
4 Apr
Thursday
Total distance
5.75miles
Elapsed time
52:06
12:23PM - 1:15PM
Average pace
9:03minutes per mile
Trailing 90 day SPI comparison
Performance index
503
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
585
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
136bpm
69 - 188bpm
Average cadence
171spm
86 - 198spm