FriendsClose
    Team Dark Red
    Olivier Gounot
    quite the same as 2 days ago, not really reassuring...

    Notable (as of the date of this run)

    • was fastest 8k in a month
    • was highest max cadence in a month

    Fastest 5 mile runs

    • 6:46/mi
      160bpm
      5/05/22
    • 6:51/mi
      158bpm
      13/04/20
    • 6:51/mi
      146bpm
      21/09/21
    • 6:54/mi
      154bpm
      25/05/22
    • 6:57/mi
      159bpm
      31/03/17
    • 6:58/mi
      165bpm
      11/07/14
    • 7:07/mi
      153bpm
      19/11/18
    • 7:08/mi
      147bpm
      11/09/17
    • 7:09/mi
      159bpm
      1/05/20
    • 7:14/mi
      151bpm
      12/11/18
    • 7:16/mi
      162bpm
      28/07/21
    • 7:21/mi
      142bpm
      7/09/18
    • 7:26/mi
      155bpm
      29/11/18
    • 7:29/mi
      142bpm
      17/09/18
    • 7:29/mi
      136bpm
      23/01/17
    • 7:31/mi
      136bpm
      22/11/19
    • 7:32/mi
      149bpm
      27/02/17
    • 7:35/mi
      143bpm
      16/04/22
    • 7:36/mi
      144bpm
      15/11/18
    • 7:36/mi
      147bpm
      24/02/17
    • 7:37/mi
      155bpm
      10/06/15
    • 7:38/mi
      151bpm
      1/11/20
    • 7:38/mi
      144bpm
      30/10/21
    • 7:38/mi
      156bpm
      21/11/14
    • 7:39/mi
      149bpm
      11/07/16
    • 7:40/mi
      132bpm
      16/11/21
    • 7:40/mi
      142bpm
      4/01/17
    • 7:40/mi
      146bpm
      22/11/21
    • 7:40/mi
      137bpm
      24/09/18
    • 7:41/mi
      153bpm
      7/02/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    11 Apr
    52 °F
    49% rh
    11 Apr Thursday

    Total distance

    5.41miles

    Elapsed time

    45:43 12:13PM - 12:58PM

    Average pace

    8:27minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    545

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    298ft
    lost
    -295ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.10mph

    Calories

    548
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    140bpm
    87 - 173bpm

    Average cadence

    175spm
    88 - 208spm

    Change in speed over route

    Splits