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    Team Dark Red
    Olivier Gounot
    SL AS21 2x6000; 22:44/22:43 => 3:47/km

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was highest elevation in a month

    Fastest 15 mile runs

    • 7:11/mi
      148bpm
      2/11/19
    • 7:23/mi
      146bpm
      23/12/18
    • 7:26/mi
      148bpm
      27/01/19
    • 7:41/mi
      146bpm
      3/02/24
    • 7:41/mi
      148bpm
      18/09/16
    • 7:51/mi
      139bpm
      2/12/18
    • 7:55/mi
      162bpm
      16/02/13
    • 7:58/mi
      143bpm
      4/11/21
    • 8:21/mi
      135bpm
      7/05/17
    • 8:33/mi
      150bpm
      6/04/14
    • 12:22/mi
      132bpm
      14/06/14
    • 25:54/mi
      125bpm
      8/08/19
    • 28:27/mi
      128bpm
      9/08/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    2 Nov
    58 °F
    70% rh
    2 Nov Saturday

    Total distance

    15.47miles

    Elapsed time

    1:51:05 8:45AM - 10:38AM

    Average pace

    7:11minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    734

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    429ft
    lost
    -423ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.36mph

    Calories

    1549
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    76 - 176bpm

    Average cadence

    185spm
    104 - 202spm

    Change in speed over route

    Splits