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Team Dark Red
Olivier Gounot
8km easy + 8km 1'@260W / 1' rest + 4km easy + 3km hard (235W) - finally feeling energized again, having some compagny felt great
Notable (as of the date of this run)
- was fastest 22k in a year
- was most negative mile splits in a month
Fastest 14 mile runs
- 7:07/mi156bpm6/01/19
- 7:12/mi149bpm16/12/18
- 7:18/mi143bpm11/12/16
- 7:22/mi24/03/19
- 7:33/mi150bpm13/03/16
- 7:36/mi153bpm20/01/19
- 7:39/mi140bpm20/10/19
- 7:42/mi145bpm5/06/17
- 7:42/mi148bpm13/09/15
- 7:42/mi143bpm30/09/18
- 7:58/mi136bpm20/09/24
- 8:00/mi142bpm19/06/16
- 8:01/mi139bpm5/10/24
- 8:05/mi145bpm18/03/15
- 8:05/mi140bpm28/10/18
- 8:06/mi133bpm3/09/17
- 8:11/mi153bpm4/06/16
- 8:12/mi146bpm28/02/16
- 8:12/mi141bpm22/07/18
- 8:16/mi141bpm23/11/14
- 8:17/mi131bpm1/10/23
- 8:18/mi141bpm17/05/15
- 8:23/mi142bpm23/08/15
- 8:24/mi122bpm6/04/22
- 8:26/mi144bpm9/11/14
- 8:29/mi140bpm9/07/17
- 8:43/mi133bpm21/12/14
- 8:45/mi153bpm30/08/15
- 8:47/mi146bpm23/02/16
- 8:58/mi144bpm11/08/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
20 Jan
20 Jan
36 °F
94% rh
28 °F
20 Jan
Sunday
Total distance
14.10miles
Elapsed time
1:47:07
Average pace
7:36minutes per mile
Trailing 90 day SPI comparison
Performance index
682
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.90mph
Calories
1418
Food equivalent
An entire watermelon
Average heart rate
153bpm
98 - 183bpm
Average cadence
179spm
68 - 202spm