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    Team Dark Red
    Olivier Gounot
    Ran with Steven who’s preparing a 3h10 marathon. 2x15’ reps @ 4:30, remained in my HR endurance zone, yay!

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 13 mile runs

    • 6:01/mi
      174bpm
      17/11/19
    • 6:12/mi
      165bpm
      23/10/16
    • 6:29/mi
      178bpm
      26/10/14
    • 6:48/mi
      163bpm
      5/09/21
    • 6:49/mi
      158bpm
      17/08/21
    • 6:52/mi
      177bpm
      27/10/13
    • 6:57/mi
      162bpm
      17/08/18
    • 7:07/mi
      152bpm
      25/09/16
    • 7:09/mi
      163bpm
      8/03/15
    • 7:10/mi
      176bpm
      28/10/12
    • 7:15/mi
      161bpm
      17/04/16
    • 7:18/mi
      156bpm
      11/10/15
    • 7:18/mi
      156bpm
      31/03/19
    • 7:19/mi
      146bpm
      30/10/23
    • 7:19/mi
      149bpm
      1/08/18
    • 7:20/mi
      153bpm
      8/01/17
    • 7:26/mi
      152bpm
      11/09/16
    • 7:26/mi
      157bpm
      1/06/14
    • 7:33/mi
      149bpm
      4/09/16
    • 7:34/mi
      159bpm
      29/07/21
    • 7:35/mi
      151bpm
      28/09/14
    • 7:39/mi
      136bpm
      13/08/23
    • 7:39/mi
      145bpm
      11/11/16
    • 7:40/mi
      138bpm
      13/09/24
    • 7:42/mi
      145bpm
      20/08/19
    • 7:45/mi
      149bpm
      1/11/15
    • 7:48/mi
      140bpm
      27/05/23
    • 7:49/mi
      142bpm
      4/11/18
    • 7:50/mi
      172bpm
      4/03/12
    • 7:50/mi
      139bpm
      1/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Sep
    60 °F
    57% rh
    2 Sep Sunday

    Total distance

    13.24miles

    Elapsed time

    1:52:02 8:42AM - 10:57AM

    Average pace

    8:28minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    596

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    252ft
    lost
    -252ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.09mph

    Calories

    1419
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    69 - 149bpm

    Average cadence

    174spm
    82 - 190spm

    Change in speed over route

    Splits