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    Team Dark Red
    Olivier Gounot
    Easy long run, first run with the vaporfly flyknit, a whole lotta spring!

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was fastest 32k ever
    • was longest run in a year
    • was most calories burned in a year

    Fastest 20 mile runs

    • 7:14/mi
      153bpm
      5/03/17
    • 7:16/mi
      155bpm
      12/03/17
    • 7:37/mi
      143bpm
      30/12/18
    • 7:45/mi
      140bpm
      22/08/21
    • 7:56/mi
      145bpm
      1/01/17
    • 7:59/mi
      153bpm
      5/04/15
    • 8:05/mi
      144bpm
      29/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Dec
    47 °F
    96% rh
    30 Dec Sunday

    Total distance

    20.23miles

    Elapsed time

    2:34:03 9:12AM - 11:49AM

    Average pace

    7:37minutes per mile

    Route

    Charenton-le-Pont
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    702

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.88mph

    Calories

    2014
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    143bpm
    95 - 171bpm

    Average cadence

    177spm
    96 - 188spm

    Change in speed over route

    Splits