FriendsClose
    Team Dark Red
    Olivier Gounot

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was fastest 12mi ever
    • was fastest 20k ever
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was fastest start in a month

    Fastest 12 mile runs

    • 7:13/mi
      148bpm
      27/10/19
    • 7:30/mi
      143bpm
      25/11/23
    • 7:36/mi
      139bpm
      7/09/17
    • 7:39/mi
      142bpm
      9/09/18
    • 7:41/mi
      139bpm
      30/03/24
    • 7:43/mi
      134bpm
      6/09/24
    • 7:48/mi
      144bpm
      24/11/18
    • 7:50/mi
      144bpm
      24/07/16
    • 7:51/mi
      139bpm
      9/03/24
    • 7:58/mi
      137bpm
      3/11/21
    • 8:05/mi
      154bpm
      29/11/15
    • 8:13/mi
      147bpm
      6/10/13
    • 8:15/mi
      150bpm
      29/09/13
    • 8:16/mi
      146bpm
      16/05/16
    • 8:20/mi
      154bpm
      20/07/14
    • 8:24/mi
      141bpm
      15/03/14
    • 8:24/mi
      144bpm
      13/12/15
    • 8:26/mi
      145bpm
      10/07/16
    • 8:27/mi
      141bpm
      10/11/14
    • 8:33/mi
      127bpm
      28/07/24
    • 8:36/mi
      136bpm
      20/12/15
    • 8:36/mi
      138bpm
      25/03/18
    • 8:37/mi
       
      17/09/11
    • 8:52/mi
      128bpm
      21/03/24
    • 8:58/mi
      132bpm
      22/02/24
    • 9:02/mi
      131bpm
      11/07/23
    • 9:11/mi
      145bpm
      21/08/14
    • 9:26/mi
      129bpm
      18/01/15
    • 9:51/mi
      126bpm
      8/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    7 Sep
    64 °F
    63% rh
    7 Sep Thursday

    Total distance

    12.74miles

    Elapsed time

    1:36:54 7:03PM - 8:55PM

    Average pace

    7:36minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    675

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    278ft
    lost
    -275ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.89mph

    Calories

    1367
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    70 - 181bpm

    Average cadence

    178spm
    96 - 196spm

    Change in speed over route

    Splits