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Team Dark Red
Olivier Gounot
5K @ 3:55
Notable (as of the date of this run)
- was fastest 3mi in 6 months
- was fastest 5k in 6 months
- was fastest run in 3 months
- was highest average heart rate in 3 months
- was highest calories/hour in 3 months
- was best performance in 3 months
- was fastest start in 3 months
- was highest avg cadence in a month
Fastest 3 mile runs
- 5:45/mi174bpm20/01/17
- 5:52/mi188bpm23/07/14
- 5:52/mi181bpm21/01/15
- 6:05/mi158bpm23/09/21
- 6:06/mi176bpm10/08/18
- 6:17/mi184bpm17/01/14
- 6:20/mi170bpm21/07/17
- 6:24/mi173bpm7/08/18
- 6:51/mi163bpm30/03/17
- 6:57/mi152bpm5/02/22
- 7:03/mi174bpm5/03/14
- 7:04/mi164bpm26/07/18
- 7:17/mi163bpm4/07/14
- 7:20/mi143bpm5/03/22
- 7:39/mi147bpm13/06/15
- 7:42/mi141bpm28/04/20
- 7:45/mi143bpm25/10/18
- 7:46/mi134bpm20/01/17
- 7:46/mi132bpm13/11/21
- 7:47/mi125bpm31/03/20
- 7:49/mi152bpm27/06/15
- 7:50/mi137bpm4/11/16
- 7:50/mi151bpm1/02/22
- 7:51/mi149bpm3/02/19
- 7:53/mi131bpm15/10/21
- 7:55/mi6/11/11
- 7:59/mi134bpm14/08/19
- 7:59/mi135bpm9/11/21
- 8:00/mi142bpm11/05/16
- 8:01/mi149bpm27/01/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
21 Jul
21 Jul
74 °F
46% rh
21 Jul
Friday
Total distance
3.55miles
Elapsed time
22:28
12:53PM - 1:15PM
Average pace
6:20minutes per mile
Trailing 90 day SPI comparison
Performance index
747
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.47mph
Calories
374
Food equivalent
Giant filet of salmon
Average heart rate
170bpm
141 - 180bpm
Average cadence
188spm
108 - 196spm