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    Team Dark Red
    Olivier Gounot
    marathon de paris

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 3 months
    • was highest average heart rate in a month
    • was best performance in a month
    • was fastest finish in a month

    Fastest 26 mile runs

    • 6:59/mi
      164bpm
      17/10/21
    • 7:14/mi
      168bpm
      14/04/19
    • 7:15/mi
      166bpm
      9/04/17
    • 7:27/mi
      162bpm
      1/05/15
    • 7:59/mi
      171bpm
      1/05/14
    • 7:59/mi
      154bpm
      7/04/24
    • 8:35/mi
      163bpm
      1/05/13
    • 9:51/mi
      159bpm
      7/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Apr
    9 Apr Sunday

    Total distance

    26.20miles

    Elapsed time

    3:10:01 8:23AM - 11:33AM

    Average pace

    7:15minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    762

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.27mph

    Calories

    2660
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    166bpm
    91 - 186bpm

    Average cadence

    182spm
    86 - 204spm

    Change in speed over route

    Splits