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    Team Dark Red
    Olivier Gounot
    SLa 2h30 AS42 45'+45'

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 34k ever
    • was most calories burned in a year
    • was longest run in 6 months
    • was longest duration run in a month
    • was best performance in a month

    Fastest 21 mile runs

    • 7:13/mi
      159bpm
      19/03/17
    • 7:42/mi
      137bpm
      16/03/24
    • 8:04/mi
      143bpm
      12/04/15
    • 8:05/mi
      164bpm
      1/05/16
    • 8:41/mi
      154bpm
      16/03/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Mar
    19 Mar Sunday

    Total distance

    21.19miles

    Elapsed time

    2:32:50 8:58AM - 11:30AM

    Average pace

    7:13minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    751

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.32mph

    Calories

    2232
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    85 - 174bpm

    Average cadence

    185spm
    94 - 194spm

    Change in speed over route

    Splits