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Team Dark Red
Olivier Gounot
SLa 2h20 AS42 3x20'
Notable (as of the date of this run)
- was fastest 18mi ever
- was fastest 30k ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 18 mile runs
- 7:15/mi145bpm26/09/21
- 7:26/mi150bpm24/02/24
- 7:27/mi153bpm26/02/17
- 7:41/mi145bpm19/03/16
- 7:49/mi145bpm22/03/15
- 7:56/mi130bpm2/12/23
- 7:56/mi172bpm29/03/14
- 8:04/mi135bpm4/12/16
- 8:10/mi165bpm2/03/13
- 8:23/mi144bpm1/06/17
- 8:51/mi122bpm5/08/23
- 24:15/mi132bpm5/08/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
26 Feb
26 Feb
45 °F
76% rh
32 °F
26 Feb
Sunday
Total distance
18.64miles
Elapsed time
2:19:01
Average pace
7:27minutes per mile
Trailing 90 day SPI comparison
Performance index
714
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.05mph
Calories
1986
Food equivalent
Giant steak dinner
Average heart rate
153bpm
82 - 169bpm
Average cadence
183spm
88 - 200spm