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Team Dark Red
Olivier Gounot
SL 1h45 AS10 3x2000 @3:41
Notable (as of the date of this run)
- was fastest mile split in a month
- was fastest km split in a month
- was most negative km splits in a month
- was highest max cadence in a month
Fastest 12 mile runs
- 7:13/mi148bpm27/10/19
- 7:30/mi143bpm25/11/23
- 7:36/mi139bpm7/09/17
- 7:39/mi142bpm9/09/18
- 7:41/mi139bpm30/03/24
- 7:43/mi134bpm6/09/24
- 7:48/mi144bpm24/11/18
- 7:50/mi144bpm24/07/16
- 7:51/mi139bpm9/03/24
- 7:58/mi137bpm3/11/21
- 8:05/mi154bpm29/11/15
- 8:13/mi147bpm6/10/13
- 8:15/mi150bpm29/09/13
- 8:16/mi146bpm16/05/16
- 8:20/mi154bpm20/07/14
- 8:24/mi141bpm15/03/14
- 8:24/mi144bpm13/12/15
- 8:26/mi145bpm10/07/16
- 8:27/mi141bpm10/11/14
- 8:33/mi127bpm28/07/24
- 8:36/mi136bpm20/12/15
- 8:36/mi138bpm25/03/18
- 8:37/mi17/09/11
- 8:52/mi128bpm21/03/24
- 8:58/mi132bpm22/02/24
- 9:02/mi131bpm11/07/23
- 9:11/mi145bpm21/08/14
- 9:26/mi129bpm18/01/15
- 9:51/mi126bpm8/06/14
Last 30 days
Last 90 days
Last 180 days
When
Monday
16 May
16 May
55 °F
75% rh
16 May
Monday
Total distance
12.61miles
Elapsed time
1:44:13
Average pace
8:16
minutes per mile
Trailing 90 day SPI comparison
Performance index
611
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
1259
Food equivalent
An entire roasted chicken
Average heart rate
146bpm
74 - 184bpm
Average cadence
177spm
30 - 208spm