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    Team Dark Red
    Olivier Gounot
    SL 2h30 AS42 2x30'

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest 30k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most negative km splits in 6 months
    • was most negative mile splits in a month
    • was most elevation gained in a month

    Fastest 19 mile runs

    • 7:50/mi
      136bpm
      10/02/19
    • 7:52/mi
      151bpm
      3/04/16
    • 7:57/mi
      139bpm
      9/12/18
    • 8:14/mi
      132bpm
      23/02/19
    • 8:31/mi
      144bpm
      4/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Apr
    53 °F
    87% rh
    3 Apr Sunday

    Total distance

    19.08miles

    Elapsed time

    2:30:07 9:10AM - 11:40AM

    Average pace

    7:52minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    672

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    400ft
    lost
    -393ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.63mph

    Calories

    1900
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    151bpm
    78 - 172bpm

    Average cadence

    177spm
    86 - 196spm

    Change in speed over route

    Splits