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    Team Dark Red
    Olivier Gounot
    SLa 2h30 70-75% FCM

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 18 mile runs

    • 7:15/mi
      145bpm
      26/09/21
    • 7:26/mi
      150bpm
      24/02/24
    • 7:27/mi
      153bpm
      26/02/17
    • 7:41/mi
      145bpm
      19/03/16
    • 7:49/mi
      145bpm
      22/03/15
    • 7:56/mi
      130bpm
      2/12/23
    • 7:56/mi
      172bpm
      29/03/14
    • 8:04/mi
      135bpm
      4/12/16
    • 8:10/mi
      165bpm
      2/03/13
    • 8:23/mi
      144bpm
      1/06/17
    • 8:51/mi
      122bpm
      5/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Dec
    30 °F
    81% rh
    3 °F
    4 Dec Sunday

    Total distance

    18.83miles

    Elapsed time

    2:31:45 8:55AM - 11:27AM

    Average pace

    8:04minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    653

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    318ft
    lost
    -308ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    2029
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    135bpm
    83 - 153bpm

    Average cadence

    179spm
    84 - 204spm

    Change in speed over route

    Splits