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    Team Dark Red
    Olivier Gounot
    SL AS42 4x15'

    Tags

    42K pace intervals
    4x15'
    Long run

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 26k ever

    Fastest 16 mile runs

    • 7:21/mi
      153bpm
      13/01/19
    • 7:35/mi
       
      17/02/24
    • 7:38/mi
      141bpm
      26/03/17
    • 7:43/mi
      145bpm
      29/10/16
    • 8:00/mi
      141bpm
      19/04/15
    • 8:11/mi
      150bpm
      22/02/15
    • 8:11/mi
      156bpm
      6/07/14
    • 8:15/mi
      150bpm
      7/06/15
    • 8:26/mi
      147bpm
      5/03/16
    • 8:39/mi
      145bpm
      21/06/15
    • 8:40/mi
      142bpm
      24/05/15
    • 8:44/mi
      145bpm
      28/06/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    19 Apr
    55 °F
    48% rh
    19 Apr Sunday

    Total distance

    16.16miles

    Elapsed time

    2:09:21 9:12AM - 11:21AM

    Average pace

    8:00
    minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    649

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    367ft
    lost
    -367ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    1611
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    70 - 160bpm

    Average cadence

    176spm
    116 - 188spm

    Change in speed over route

    Splits