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Team Dark Red
Olivier Gounot
SL AS42 4x10'
Notable (as of the date of this run)
- was fastest 16mi ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 16 mile runs
- 7:21/mi153bpm13/01/19
- 7:35/mi17/02/24
- 7:38/mi141bpm26/03/17
- 7:43/mi145bpm29/10/16
- 8:00/mi141bpm19/04/15
- 8:11/mi150bpm22/02/15
- 8:11/mi156bpm6/07/14
- 8:15/mi150bpm7/06/15
- 8:26/mi147bpm5/03/16
- 8:39/mi145bpm21/06/15
- 8:40/mi142bpm24/05/15
- 8:44/mi145bpm28/06/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
22 Feb
22 Feb
40 °F
86% rh
27 °F
22 Feb
Sunday
Total distance
16.39miles
Elapsed time
2:14:04
Average pace
8:11
minutes per mile
Trailing 90 day SPI comparison
Performance index
633
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.33mph
Calories
1637
Food equivalent
1 large whole salmon
Average heart rate
150bpm
87 - 168bpm
Average cadence
173spm
84 - 190spm