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Team Dark Red
Olivier Gounot
un peu amorti, mais encore du punch pour des côtes courtes beaucoup plus explosives que la semaine dernière le matin
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 9k in a month
Fastest 5 mile runs
- 6:46/mi160bpm5/05/22
- 6:51/mi158bpm13/04/20
- 6:51/mi146bpm21/09/21
- 6:54/mi154bpm25/05/22
- 6:57/mi159bpm31/03/17
- 6:58/mi165bpm11/07/14
- 7:07/mi153bpm19/11/18
- 7:08/mi147bpm11/09/17
- 7:09/mi159bpm1/05/20
- 7:14/mi151bpm12/11/18
- 7:16/mi162bpm28/07/21
- 7:21/mi142bpm7/09/18
- 7:26/mi155bpm29/11/18
- 7:29/mi142bpm17/09/18
- 7:29/mi136bpm23/01/17
- 7:31/mi136bpm22/11/19
- 7:32/mi149bpm27/02/17
- 7:35/mi143bpm16/04/22
- 7:36/mi144bpm15/11/18
- 7:36/mi147bpm24/02/17
- 7:37/mi155bpm10/06/15
- 7:38/mi151bpm1/11/20
- 7:38/mi144bpm30/10/21
- 7:38/mi156bpm21/11/14
- 7:39/mi149bpm11/07/16
- 7:40/mi132bpm16/11/21
- 7:40/mi142bpm4/01/17
- 7:40/mi146bpm22/11/21
- 7:40/mi137bpm24/09/18
- 7:41/mi153bpm7/02/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
15 Sep
15 Sep
74 °F
60% rh
15 Sep
Monday
Total distance
5.75miles
Elapsed time
56:21
12:18PM - 1:16PM
Average pace
9:48
minutes per mile
Trailing 90 day SPI comparison
Performance index
454
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.12mph
Calories
587
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
146bpm
88 - 175bpm