FriendsClose
Team Dark Red
Olivier Gounot
pas échauffé au début, la cardio est monté très vite très haut; partie vallonnée ok, pas beaucoup de jambe pour terminer le plat; sensations géniale sur le sprint final
Notable (as of the date of this run)
- was fastest 18mi ever
- was fastest 30k ever
- was longest run in 6 months
- was most calories burned in 6 months
- was longest duration run in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was most negative mile splits in a month
Fastest 18 mile runs
- 7:15/mi145bpm26/09/21
- 7:26/mi150bpm24/02/24
- 7:27/mi153bpm26/02/17
- 7:41/mi145bpm19/03/16
- 7:49/mi145bpm22/03/15
- 7:56/mi130bpm2/12/23
- 7:56/mi172bpm29/03/14
- 8:04/mi135bpm4/12/16
- 8:10/mi165bpm2/03/13
- 8:23/mi144bpm1/06/17
- 8:51/mi122bpm5/08/23
- 24:15/mi132bpm5/08/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
29 Mar
29 Mar
56 °F
49% rh
29 Mar
Saturday
Total distance
18.64miles
Elapsed time
2:27:54
Average pace
7:56minutes per mile
Trailing 90 day SPI comparison
Performance index
648
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.56mph
Calories
1806
Food equivalent
1 large whole salmon
Average heart rate
172bpm
87 - 190bpm
Average cadence
175spm
86 - 240spm