FriendsClose
    Team Dark Red
    Olivier Gounot

    Tags

    3x2500
    Tempo Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 6:58/mi
      151bpm
      6/11/19
    • 6:59/mi
      155bpm
      8/03/17
    • 7:09/mi
      150bpm
      5/10/16
    • 7:10/mi
      159bpm
      12/10/14
    • 7:11/mi
      148bpm
      18/04/24
    • 7:12/mi
      159bpm
      7/04/16
    • 7:15/mi
      155bpm
      7/07/24
    • 7:16/mi
      132bpm
      29/08/23
    • 7:17/mi
      157bpm
      28/09/16
    • 7:18/mi
      138bpm
      24/09/21
    • 7:19/mi
      144bpm
      16/11/18
    • 7:20/mi
      153bpm
      22/03/17
    • 7:25/mi
      154bpm
      8/10/14
    • 7:27/mi
      144bpm
      7/10/23
    • 7:27/mi
      153bpm
      9/02/24
    • 7:27/mi
      156bpm
      17/03/16
    • 7:28/mi
      148bpm
      14/09/18
    • 7:29/mi
      154bpm
      1/02/15
    • 7:30/mi
      140bpm
      29/01/17
    • 7:34/mi
      154bpm
      1/04/16
    • 7:35/mi
      159bpm
      25/09/15
    • 7:35/mi
      154bpm
      22/03/16
    • 7:35/mi
      138bpm
      1/12/18
    • 7:36/mi
      146bpm
      15/01/17
    • 7:36/mi
       
      26/03/24
    • 7:38/mi
      156bpm
      3/11/15
    • 7:39/mi
      143bpm
      20/11/16
    • 7:40/mi
      143bpm
      13/02/24
    • 7:41/mi
      150bpm
      5/10/14
    • 7:41/mi
      146bpm
      14/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    2 Mar
    50 °F
    66% rh
    39 °F
    2 Mar Monday

    Total distance

    9.12miles

    Elapsed time

    1:12:03 12:11PM - 1:23PM

    Average pace

    7:54minutes per mile

    Route

    Saint-Maurice
    France

    Trailing 90 day SPI comparison

    Performance index

    626

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    285ft
    lost
    -285ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.60mph

    Calories

    907
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    157bpm
    101 - 183bpm

    Average cadence

    177spm
    86 - 194spm

    Change in speed over route

    Splits