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Team Dark Red
Olivier Gounot
Recovery weeks done, new watch at the test. Stroud on its way soon. Excited to come back once again!
Notable (as of the date of this run)
- was hardest hills in a month
Fastest 4 mile runs
- 6:40/mi172bpm30/05/14
- 6:54/mi153bpm8/10/21
- 6:54/mi140bpm11/09/19
- 7:02/mi13/11/20
- 7:11/mi157bpm11/03/16
- 7:11/mi150bpm21/06/18
- 7:16/mi162bpm9/11/16
- 7:21/mi145bpm22/09/18
- 7:29/mi150bpm5/05/20
- 7:32/mi25/11/20
- 7:33/mi145bpm10/05/22
- 7:35/mi139bpm15/09/18
- 7:38/mi141bpm23/07/16
- 7:41/mi144bpm2/02/15
- 7:41/mi138bpm28/09/18
- 7:42/mi131bpm30/11/21
- 7:43/mi150bpm23/04/15
- 7:44/mi139bpm13/01/22
- 7:45/mi160bpm12/09/12
- 7:51/mi9/09/11
- 7:52/mi131bpm26/01/19
- 7:54/mi140bpm20/10/18
- 7:55/mi148bpm19/12/14
- 7:56/mi143bpm16/08/19
- 7:56/mi148bpm25/08/22
- 7:57/mi141bpm22/01/19
- 7:59/mi143bpm19/10/18
- 8:00/mi142bpm26/04/20
- 8:00/mi138bpm10/08/18
- 8:00/mi137bpm24/11/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
19 Oct
19 Oct
64 °F
64% rh
19 Oct
Friday
Total distance
4.35miles
Elapsed time
34:41
5:20PM - 5:54PM
Average pace
7:59minutes per mile
Trailing 90 day SPI comparison
Performance index
573
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.52mph
Calories
473
Food equivalent
1lb of seafood ceviche
Average heart rate
143bpm
84 - 174bpm
Average cadence
175spm
88 - 188spm