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Team Dark Red
Olivier Gounot
Séance en récupération transformée en 5k très rapide quand je me suis aperçu que j’etais très en retard pour aller chercher ma fille!
Notable (as of the date of this run)
- was fastest 3mi in a year
- was fastest 5k in a year
- was highest average heart rate in 6 months
- was fastest mile split in 6 months
- was fastest start in 6 months
- was fastest km split in a month
Fastest 3 mile runs
- 5:45/mi174bpm20/01/17
- 5:52/mi188bpm23/07/14
- 5:52/mi181bpm21/01/15
- 6:05/mi158bpm23/09/21
- 6:06/mi176bpm10/08/18
- 6:17/mi184bpm17/01/14
- 6:20/mi170bpm21/07/17
- 6:24/mi173bpm7/08/18
- 6:51/mi163bpm30/03/17
- 6:57/mi152bpm5/02/22
- 7:03/mi174bpm5/03/14
- 7:04/mi164bpm26/07/18
- 7:17/mi163bpm4/07/14
- 7:20/mi143bpm5/03/22
- 7:39/mi147bpm13/06/15
- 7:42/mi141bpm28/04/20
- 7:45/mi143bpm25/10/18
- 7:46/mi134bpm20/01/17
- 7:46/mi132bpm13/11/21
- 7:47/mi125bpm31/03/20
- 7:49/mi152bpm27/06/15
- 7:50/mi137bpm4/11/16
- 7:50/mi151bpm1/02/22
- 7:51/mi149bpm3/02/19
- 7:53/mi131bpm15/10/21
- 7:55/mi6/11/11
- 7:59/mi134bpm14/08/19
- 7:59/mi135bpm9/11/21
- 8:00/mi142bpm11/05/16
- 8:01/mi149bpm27/01/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
10 Aug
10 Aug
68 °F
64% rh
10 Aug
Friday
Total distance
3.11miles
Elapsed time
18:59
12:17PM - 12:35PM
Average pace
6:06minutes per mile
Trailing 90 day SPI comparison
Performance index
771
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.82mph
Calories
329
Food equivalent
Giant filet of salmon
Average heart rate
176bpm
166 - 181bpm
Average cadence
188spm
176 - 196spm