FriendsClose
Team Dark Red
Olivier Gounot
Tentative de médaille d’or 5k et 10k d’un seul coup, mais repli sur 5k uniquement. Grosse suée mais bonnes sensations dans les jambes!
Notable (as of the date of this run)
- was fastest 3mi in a year
- was fastest 5k in a year
- was highest calories/hour in 6 months
- was best performance in 6 months
- was fastest mile split in a month
Fastest 3 mile runs
- 5:45/mi174bpm20/01/17
- 5:52/mi188bpm23/07/14
- 5:52/mi181bpm21/01/15
- 6:05/mi158bpm23/09/21
- 6:06/mi176bpm10/08/18
- 6:17/mi184bpm17/01/14
- 6:20/mi170bpm21/07/17
- 6:24/mi173bpm7/08/18
- 6:51/mi163bpm30/03/17
- 6:57/mi152bpm5/02/22
- 7:03/mi174bpm5/03/14
- 7:04/mi164bpm26/07/18
- 7:17/mi163bpm4/07/14
- 7:20/mi143bpm5/03/22
- 7:39/mi147bpm13/06/15
- 7:42/mi141bpm28/04/20
- 7:45/mi143bpm25/10/18
- 7:46/mi134bpm20/01/17
- 7:46/mi132bpm13/11/21
- 7:47/mi125bpm31/03/20
- 7:49/mi152bpm27/06/15
- 7:50/mi137bpm4/11/16
- 7:50/mi151bpm1/02/22
- 7:51/mi149bpm3/02/19
- 7:53/mi131bpm15/10/21
- 7:55/mi6/11/11
- 7:59/mi134bpm14/08/19
- 7:59/mi135bpm9/11/21
- 8:00/mi142bpm11/05/16
- 8:01/mi149bpm27/01/13
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
7 Aug
7 Aug
78 °F
69% rh
7 Aug
Tuesday
Total distance
3.11miles
Elapsed time
19:55
10:52AM - 11:11AM
Average pace
6:24minutes per mile
Trailing 90 day SPI comparison
Performance index
728
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.37mph
Calories
330
Food equivalent
Giant filet of salmon
Average heart rate
173bpm
157 - 184bpm
Average cadence
188spm
174 - 194spm