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    Team Dark Red
    Olivier Gounot

    July 2023 running report

    Miles run this month

    one hundred and seventy-three

    Most often run on

    Tuesday
    Average 9.4 miles
    4 times

    Least often run on

    Monday
    Average 6.3 miles
    3 times

    Average run length

    6.9miles

    Average days run per week

    5.2days

    Time of day

    70%
    AM

    Average pace

    8:51minutes per mile

    longest run

    12.4miles
    on 11 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    14 Jul — 16 Jul
    Longest streak
    6days
    25 Jul — 30 Jul

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.