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    Team Dark Red
    Olivier Gounot

    November 2023 running report

    Miles run this month

    one hundred and eighty-five

    Most often run on

    Wednesday
    Average 6.7 miles
    5 times

    Least often run on

    Sunday
    Average 8.4 miles
    2 times

    Average run length

    7.1miles

    Average days run per week

    6.1days

    Time of day

    88%
    PM

    Average pace

    8:27minutes per mile

    longest run

    12.6miles
    on 25 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    12 Nov — 13 Nov
    Longest streak
    11days
    1 Nov — 11 Nov

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.