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    Team Dark Red
    Olivier Gounot

    January 2023 running report

    Miles run this month

    one hundred and thirty-nine

    Most often run on

    Monday
    Average 4.6 miles
    5 times

    Least often run on

    Sunday
    Average 10.1 miles
    2 times

    Average run length

    5.8miles

    Average days run per week

    5.4days

    Time of day

    92%
    PM

    Average pace

    9:12minutes per mile

    longest run

    11.2miles
    on 21 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 28 Jan
    Longest streak
    6days
    2 Jan — 7 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.