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    Team Dark Red
    Olivier Gounot

    November 2019 running report

    Miles run this month

    one hundred and fifty-one

    Most often run on

    Wednesday
    Average 7.6 miles
    4 times

    Least often run on

    Monday
    Average 5.8 miles
    2 times

    Average run length

    6.6miles

    Average days run per week

    4.9days

    Time of day

    76%
    PM

    Average pace

    7:47minutes per mile

    longest run

    15.5miles
    on 2 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    23 Nov — 24 Nov
    Longest streak
    6days
    25 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • Half marathon17/11/196:01min/mi9.96mph1:18:54total
      1run
    * All distances are rounded down and times are interpolated.