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    Team Dark Red
    Olivier Gounot

    July 2018 running report

    Miles run this month

    one hundred and twelve

    Most often run on

    Monday
    Average 6.4 miles
    4 times

    Least often run on

    Wednesday
    Average 6.8 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    4.1days

    Time of day

    72%
    PM

    Average pace

    8:46minutes per mile

    longest run

    14.3miles
    on 22 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    10 Jul — 15 Jul
    Longest streak
    13days
    19 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.