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    Team Dark Red
    Olivier Gounot

    November 2018 running report

    Miles run this month

    two hundred and thirty-four

    Most often run on

    Thursday
    Average 9.1 miles
    5 times

    Least often run on

    Monday
    Average 8.7 miles
    3 times

    Average run length

    6.9miles

    Average days run per week

    6.1days

    Time of day

    62%
    PM

    Average pace

    8:06minutes per mile

    longest run

    13.7miles
    on 4 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 Nov — 27 Nov
    Longest streak
    16days
    1 Nov — 16 Nov

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.