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    Team Dark Red
    Olivier Gounot

    January 2017 running report

    Miles run this month

    one hundred and seventy-four

    Most often run on

    Monday
    Average 5.8 miles
    5 times

    Least often run on

    Saturday
    Average 5.8 miles
    2 times

    Average run length

    4.3miles

    Average days run per week

    5.7days

    Time of day

    60%
    AM

    Average pace

    7:50minutes per mile

    longest run

    20.5miles
    on 1 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 Jan — 27 Jan
    Longest streak
    9days
    1 Jan — 9 Jan

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.