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    Team Dark Red
    Olivier Gounot

    November 2016 running report

    Miles run this month

    two hundred and three

    Most often run on

    Tuesday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 5.4 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    63%
    AM

    Average pace

    8:28minutes per mile

    longest run

    17.6miles
    on 5 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 10 km27/11/165:52min/mi10.21mph36:30total
      1run
    * All distances are rounded down and times are interpolated.