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    Team Dark Red
    Olivier Gounot

    October 2016 running report

    Miles run this month

    two hundred and four

    Most often run on

    Monday
    Average 3.7 miles
    5 times

    Least often run on

    Tuesday
    Average 4.0 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    71%
    AM

    Average pace

    9:04minutes per mile

    longest run

    16.3miles
    on 29 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • Half marathon23/10/166:12min/mi9.68mph1:21:09total
      1run
    * All distances are rounded down and times are interpolated.