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    Team Dark Red
    Olivier Gounot

    July 2015 running report

    Miles run this month

    two hundred and five

    Most often run on

    Wednesday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 8.3 miles
    4 times

    Average run length

    5.3miles

    Average days run per week

    7.0days

    Time of day

    81%
    AM

    Average pace

    8:54minutes per mile

    longest run

    11.0miles
    on 20 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile26/07/155:24min/mi11.11mph5:24total
      2runs
    * All distances are rounded down and times are interpolated.