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    Team Dark Red
    Olivier Gounot

    July 2014 running report

    Miles run this month

    one hundred and eighty-one

    Most often run on

    Tuesday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 2.8 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    68%
    AM

    Average pace

    9:14minutes per mile

    longest run

    16.0miles
    on 6 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 5 km23/07/145:52min/mi10.22mph18:15total
      1run
    * All distances are rounded down and times are interpolated.