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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 18k ever
- was fastest 11mi in 6 months
Fastest 11 mile runs
- 7:11/mi30/10/16
- 7:20/mi21/05/17
- 7:30/mi18/06/18
- 7:34/mi26/09/21
- 7:37/mi7/05/19
- 7:44/mi23/09/18
- 7:49/mi22/08/21
- 7:50/mi30/12/18
- 7:53/mi21/07/13
- 7:57/mi13/09/20
- 7:57/mi26/07/15
- 7:58/mi19/10/14
- 7:59/mi16/08/20
- 8:00/mi12/04/20
- 8:01/mi29/03/17
- 8:02/mi24/02/16
- 8:03/mi8/11/15
- 8:04/mi19/07/20
- 8:08/mi11/08/19
- 8:10/mi3/01/21
- 8:12/mi6/06/21
- 8:13/mi7/05/23
- 8:17/mi10/05/20
- 8:21/mi1/11/15
- 8:22/mi28/04/24
- 8:23/mi3/11/24
- 8:23/mi22/03/23
- 8:25/mi15/02/15
- 8:30/mi25/09/22
- 8:34/mi20/01/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
21 May
21 May
64 °F
56% rh
21 May
Sunday
Total distance
11.23miles
Elapsed time
1:22:26
Average pace
7:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.17mph
Calories
1561
Food equivalent
1 large whole salmon
Average heart rate
152bpm
106 - 177bpm
Average cadence
172spm
104 - 188spm